No time to work out? While dedicating your time to intentionally exercising has a plethora of benefits for your body, mind, and soul, opting to incorporate physical activity wherever and however you can—even for a one-minute exercise—offers longevity and health benefits all on its own. A robust research dataset, published in 2017, backs up the […]
My current workout mood: 30-1-30 30 incline 1 mph 30 minutes View this post on Instagram A post shared by Cassey Ho (@blogilates) 30-1-30 Treadmill Workout This treadmill workout seriously gets my heart rate so high, and in comparison to running (which feels like torture to me) this slow cardio hiking situation […]
Have you ever felt personally victimized by the seat on an indoor cycling bike? After several instances of finding no success in getting my butt comfortable on the seat of a stationary bike, I decided to focus on running. For a long time, that was the only way I worked on my cardio fitness. Until […]
N-acetyl cysteine, or more commonly referred to as NAC, is a supplemental form of the conditionally essential amino acid cysteine that converts into glutathione, a vital antioxidant. Recently there has been an elevated interest in the uses and benefits in NAC primarily due to its role in antioxidant production. Studies have shown that NAC can […]
Hey guys! Is it just me or do you sometimes feel like you wanna dial up the warmth on a hoodie? Cold girlies, this one’s for us. View this post on Instagram A post shared by Cassey Ho (@blogilates) The Pillow Packable Puffer Jacket I wanted to get extraaaaa creative on the Pillow […]