2025 gave me the wake up call of all wake up calls. On July 4, and I was completing my scuba diving certification as a gift to myself before beginning our second round of IVF. What began as a beautiful moment 70 feet down, surrounded by the most stunning underwater scenery and several GIANT sea […]
Hey guys! Happy New Year!! I’m going to make this quick because I’m officially in mermaid mode in the Phillippines on Sam and my annual mini-moon, but ahhh can you believe it’s 2026?! I still need to process but I’ll save that for when we return. Anyway, ready for your very first workout calendar of the […]
I. The Clinically Dosed Dilemma “Clinically dosed” has become one of the most overused — and misunderstood — claims in the sports supplement industry. It appears on everything from pre-workouts to nootropics, often without any clear standard behind it. But what does the term actually mean? And how can consumers tell if the dose listed […]
Japan. Probably the number one shocker was learning that public trash cans are NOT a thing. And yet, the city is SO clean! View this post on Instagram A post shared by Cassey Ho (@blogilates) It was incredible to watch one of the densest cities in the world operate with such high efficiency […]
Been loving matcha since skinny jeans were still in, and it wasn’t until now that I got to grind my own matcha in the matcha capital of the world: Uji, Japan. View this post on Instagram A post shared by Cassey Ho (@blogilates) As a part of my morning ritual, I whisk matcha […]