I never fully addressed the question of why I stopped making fitness videos. The short answer is… I quit for my mental health, my confidence, and my emotional health. View this post on Instagram A post shared by Cassey Ho (@blogilates) My entire wellbeing took a beating over the course of a decade. […]
Hey guys! Happy almost Halloween! Do you look at your daily workout as a trick or a treat? It’s all about perspective right?! Keep that in mind when I tell you I have a VERY special treat for you . Here’s your November Workout Calendar! DOWNLOAD How to follow the November Workout Calendar It’s easy! […]
The amount of times I’ve heard: “I’m so SICK of dropped shoulders!” “I hate batwing!” “Stop it with the baggy!!!” Like I hear you and I’ve been wErKiNg oN iT. Today I’m happy to present to you a new fitted, ultra snatching silhouette in the… POPFLEX Corset Zip Jacket View this post on Instagram […]
In my opinion… it’s no coincidence that we’ve shifted to wide leg pants during a time of rebellion. Watch the vid to see how history repeats itself! View this post on Instagram A post shared by Cassey Ho (@blogilates) SHOP SUPERWIDE SWEATPANTS The POPFLEX Superwide Sweatpant Ultra soft Ooey Gooey fabric Laid back […]
The 2025 POPFLEX team retreat is in the books This year, Sam and I flew our team into Austin, TX for a week long western themed retreat at Camp Lucy!The goal? Step away from work, relax, bond, and have fun. Everyone works so hard all year long so we do this trip annually to bring […]