Can’t believe I’ve been making planners for 13 years!? Look at all my babies! Ready to see what 2026 looks like? Let’s walk through the 2026 Fit Planner View this post on Instagram A post shared by Cassey Ho (@blogilates) SHOP 2026 FIT PLANNER First, choose your cover You can choose from two […]
Invited our most loyal POPFLEX customers to our first ever private brand dinner – we’re calling it “Girl Dinner” – and not only did we share mocktails and good food…I also shared a really big secret You’ll find out in a couple weeks don’t you worry. View this post on Instagram A post shared […]
I never fully addressed the question of why I stopped making fitness videos. The short answer is… I quit for my mental health, my confidence, and my emotional health. View this post on Instagram A post shared by Cassey Ho (@blogilates) My entire wellbeing took a beating over the course of a decade. […]
Hey guys! Happy almost Halloween! Do you look at your daily workout as a trick or a treat? It’s all about perspective right?! Keep that in mind when I tell you I have a VERY special treat for you . Here’s your November Workout Calendar! DOWNLOAD How to follow the November Workout Calendar It’s easy! […]
The amount of times I’ve heard: “I’m so SICK of dropped shoulders!” “I hate batwing!” “Stop it with the baggy!!!” Like I hear you and I’ve been wErKiNg oN iT. Today I’m happy to present to you a new fitted, ultra snatching silhouette in the… POPFLEX Corset Zip Jacket View this post on Instagram […]