Hey guys! Okay 2023…you are officially moving TOO FAST. Can we pause for a sec before the holidays really take over and suddenly 2024 is just… here? First, let’s breathe. And then, think about your year up until this very moment. What were your most joyful moments? The achievements you’re most proud of, big or […]
Hey guys! It’s tiiiiiiiiiiiimmmeeee for sweatpants season and I truly do believe I’ve made the perfect sweatpants thanks to your feedback. The POPFLEXOoey Gooey Drawstring Sweatpants are made from the same super stretchy, super soft, and luxuriously dense fabric that the Ooey Gooey Mockneck Sweater and Ooey Gooey Half Zip are made from! It’s so […]
You’ve likely heard some version of this time and time again from fitness instructors: Your brain wants to give up long before your body actually needs to. But should you actually stop to take notice of what your mind is screaming, or ignore it and push through the struggle? The answer isn’t straightforward, but it […]
I can deadlift 120 pounds, but I can really only do sets of bicep curls with eight-pound weights. In other words, the tools I need to challenge my muscles vary wildly from body part to body part. So how is it possible that I could get a full-body workout using just one piece of equipment? […]
If you’ve ever been in the middle of a workout and noticed that your hips are popping, chances are you’ve been hesitant to power through. Whether you’ve attempted to adjust your movement or skip the offending exercise entirely (leg raises, leg circles, bicycle crunches, and side plank crunches are all common culprits), it doesn’t solve […]