A fast metabolism can be a blessing and a curse. Eating more of the right foods is challenging. Volume and consistency are two of the most important variables, when it comes to gaining weight with a fast metabolism. And here, you thought volume and consistency just applied to your training program. Someone who has a […]
Balance can be like the canary in the coal mine of overall health. Because it is such a complex skill involving the coordination of multiple musculoskeletal, nervous, and cognitive systems, good balance means your body is doing a lot of things right—which is why it’s a technique you might actively want to hone by doing […]
Hey guys! Thank you for trusting me to experiment with non-activewear items! It’s been so fun designing clothes that we can all wear outside of the gym. Because you all sold out the Cocoon Coat last year when I first introduced her, I had to bring her back this season. View this post on […]
In the past year, my parents’ lives have taken a remarkable turn for the better. Both 80, they have found themselves embracing newfound physical and mental vitality, walking several miles daily, meeting new people, and being able to squat without breaking a sweat. This transformation isn’t the result of any magical elixir or novel medication; […]
Food intolerances, sensitivities, and allergies can drastically affect your diet and overall quality of life. Adverse food reactions affect nearly 35% of the population, resulting in gastrointestinal symptoms, such as bloating, cramping, and upset stomach. Like most things, understanding the mechanisms, diagnosis, and treatment can be difficult. We’re going to discuss some of the most […]