Physical exercise is typically focused on….well, the physical. Your form, your strength, and how many reps you can do before you feel like dying are usually the name of the game with workouts. But with somatic workouts, what you feel (emotionally and physically) while you move in the main feature. “A somatic practice is going to […]
I talk a lot about my love for Trader Joe’s, but there’s another store close to my heart that deserves some love: Costco. While I run to TJ’s for the latest seasonal item, Costco is a little more “business.” As a food lover, both are equally fun. My Costco hauls tend to stay pretty static. […]
Workouts don’t have to be push-you-to-the-brink intense in order to be effective. As of late, the idea of a gentler approach to exercise has risen in popularity on social media, on fitness apps, and in boutique fitness classes alike: soft workouts. Soft workouts comprise of low-impact exercises, like walking, Pilates, and pickleball. While the intent […]
Hey guys! I FINALLY launched our first-ever Seamless collection after over 3 years of designing, problem-solving, and perfecting. 3 YEARS! The magic lies in the construction. “Seamless” refers to the way the fabric is made. It’s unlike anything we’ve created at POPFLEX before, which is exciting but was def a learning curve. Basically, a technique […]
In a dimly lit yoga studio, I was somewhere between cat-cow and threading the needle when tears started swelling up in my eyes. The feeling of deep grief and hopelessness I fought back all day came to a climax while I was on my Lululemon mat. I quickly folded forward into a child’s pose, ignoring […]