Hey guys! So you want a romper? I’ll give you a romper. Just don’t ask me how to pee.  View this post on Instagram  A post shared by Cassey Ho (@blogilates)  Meet the Cloud Romper This is the POPFLEX  Cloud Romper – Yes, the Cloud Hoodie in ROMPER form. Enchanted hood Cozy […]
Imagine you’re at the gym doing circuit training, or moving on the treadmill at home, cooking up a nice sweat. You can feel your heart rate picking up and you’re feeling good because this is what cardiovascular fitness and health is all about: good, solid activity to get the muscles moving and heart pumping. Cardio […]
If you’re new to strength training, the gym weight room can feel intimidating or even like a recipe for injury. When everyone else seems to know what they’re doing, whether it’s slinging thick metal plates onto a bar for squats or shimmying into a resistance band for floor exercises, let’s face it: A lot is […]
Do you ever feel like you resemble one of those rubber band balls? Like you’re all twisted inward and your neck and shoulders are interwoven in a tight, ropey mess? It can be difficult to know just how to relieve neck and shoulder tension when you’re that wound up. But we promise you: The tools […]
 Nicotinamide mononucleotide (NMN) is a relatively new investigational compound, that is a precursor for NAD+ biosynthesis. NAD+ or Nicotinamide adenine dinucleotide has shown to have beneficial effects on anti-aging and age-associated diseases in preliminary animal models. We’re going to talk more about NMN, how it works and if the studies provide proof of the efficacy. […]