Sleep is now a sport, and after the first night using my Eight Sleep Pod Cover ($2,195) and waking up to a sleep score of 100, I felt like a gold medalist. Rested and ready to take on the world, I got up and cycled through bodyweight exercises, got my heart rate up on a […]
Ever since I entered my Fit Girl Era eight years ago, I’ve gotten so much enjoyment out of trying different workouts. I’ve tried less traditional workouts like Pound, Tracy Anderson Method, and SolidCore, as well as your typical workouts like yoga, Orangetheory, and Zumba. I love to explore movement in all of its various forms, […]
Hey guys! I hope you all had a lovely weekend resting and spending time with your family . Sam and I had a bit of a different holiday this year as a lot of change is happening in our lives right now, so there were no presents under the tree, no family gatherings, no parties, […]
Hey guys! So you want a romper? I’ll give you a romper. Just don’t ask me how to pee. View this post on Instagram A post shared by Cassey Ho (@blogilates) Meet the Cloud Romper This is the POPFLEX Cloud Romper – Yes, the Cloud Hoodie in ROMPER form. Enchanted hood Cozy […]
Imagine you’re at the gym doing circuit training, or moving on the treadmill at home, cooking up a nice sweat. You can feel your heart rate picking up and you’re feeling good because this is what cardiovascular fitness and health is all about: good, solid activity to get the muscles moving and heart pumping. Cardio […]