When kids run, they don’t track their heart rates or pay attention to their paces. They just zoom along however fast as they like, and they often laugh while they do it. That kind of joy in running can be rare to capture as an adult. But there’s one workout that brings a bit of […]
Between meditating under the soothing glow of my LED face mask and getting in some reading while sipping my morning matcha, I’ve been all about habit stacking lately. So when I came across a video of someone running on an infrared treadmill on TikTok—a not-so-great habit I’m trying to break—I was intrigued. I mean, what […]
I have a confession to make. And I’m going to need all of my former ballet teachers and indoor cycling students to sit down and take a deep breath. Here it is: I never stretch. Sure, I’ll do a few butt kicks and walking lunges before I head out on a run. But you’d sooner […]
Let’s be honest: Sometimes, the idea of a workout alone isn’t enough to get up and moving. Thankfully, pre-workout supplements exist to offer an energy boost. While there are certainly great foods to eat before a workout, the best pre-workout powders make for a less filling and often faster-acting alternative. The performance-enhancing benefits of pre-workout […]
Hey guys! I’m finally getting back into a groove with my workouts, so I wanted to tell you what I’ve been doing! Honestly, it’s nothing crazy because I’m leaning into my slow girl era, just focusing on what feels good. Life has been at an all-time level of crazy lately with no sign of stopping […]