When runner Shannon Brady returns home from a race, there’s still more distance to cover: Her daughters, ages 1 and 2, borrow her sweaty sunglasses and “run a race” of their own around the house. “My husband and I are avid runners, and we make sure [our daughters] see us lace up and have fun […]
Certain natural ingredients have a thermogenic effect improving metabolism and helping burn more calories. Capsimax, a concentrated extract of capsaicinoids from red chili peppers, the extract that causes the sensation of heat when consuming spicy foods, is one of those ingredients. We are going to talk more about what Capsimax is, how it works, the […]
As you get older things start to change. Staying in shape and keeping the same aesthetic you had when you were twenty-five, is going to be a lot harder to achieve when you’re forty. Your diet and training habits you had then, will not serve you now, that’s just a fact of life. As you […]
Your lower back has been aching for weeks now, but no matter how much you massage or stretch those muscles along your spine, the pain won’t go away. This might be because the problem isn’t actually your back at all: While there are a number of things that can cause back pain, one that’s easy […]
Alyssa Ages was no stranger to the gym when she had a miscarriage in her mid-30s. A Strongman competitor, CrossFitter, and Ironman finisher, she was the strongest she’d ever been athletically. But after losing the pregnancy, she felt vulnerable and broken, and lost a sense of trust in her body. When she returned to the […]