Hey guys! If you’re searching last min for a Halloween costume, here’s an easy Barbie costume idea! I’ve been hearing so many of you guys asking for pink things! I hear you, and I’m so excited to share with you my latest color drop: Bubblegum! I carefully selected your favorite POPFLEX pieces and pinkified them […]
Cupping became known to the masses as a recovery method for elite athletes when swimmer Michael Phelps burst out of the pool at the 2016 Rio Olympics looking like a speckled dolphin. Since then, it’s become more common to see professional athletes, recreational exercisers, and people dealing with pain wearing reddish circular cupping marks on […]
The end of daylight saving time is right around the corner (November 5, to be exact), and although adjusting to the one-hour change shouldn’t be difficult in theory—especially when it means you can sleep an extra hour—everyone knows the feeling of being totally thrown off this time of year. That’s because even just a one-hour […]
There’s more to understanding obesity and weight management, than nutrition and exercise. Hormones, play a significant role in your body composition, especially as you age. Leptin is a hormone that is found in the adipose tissue that play a significant role in weight management over time. It controls hunger, by signaling satiety or feelings of […]
You may have heard of the hormone Ghrelin, aka “the hunger hormone.” Understanding weight loss and the biological processes that your body goes through when trying to lose weight or gain muscle can get quite complex. We’re going to discuss how this multifaceted hormone works, and the role it plays in your metabolism. What Is […]