According to legend, a Rockette’s leg is one of the most powerful tools known to man. One strut kick to the stomach and a grown adult would be flying into the rafters of Radio City Music Hall. Okay, not really, but have you seen how strong they are? These performers manage 300 kicks per show, […]
If you count kiddos among the members of your family, spending time with that family around the holidays may mean you’re expected (or want!) to move like those children. We’re talking about flopping down on the floor opening presents, running and crawling around playing with the kids and those presents, and hey, maybe even gathering […]
Low lighting, candles, and large brass gongs might come to mind when you think about doing yoga for stress relief. But you actually don’t need anything fancy to tap into the calming benefits of yoga. Mostly, you’ll just want to focus on your movement and on your breath. “Yoga is a wonderful physical workout using […]
Whether you like exercising at home, at the gym, or on the go, one handy tool can help take your workout to the next level: workout sliders. Also referred to as exercise gliders, ab sliders, exercise disc sliders, or strength slides, these pieces of equipment are small, making them easy to take when you travel, […]
It’s mid-December and it feels like I’m running on fumes. There’s just so much to do…and so little daylight. I’m typically most productive in the morning, bouncing out of bed when the sun rises. But in the winter, you’ll find me hitting snooze and then dragging myself out of bed, skipping my workout in the […]