Hey guys! Is it just me or do you sometimes feel like you wanna dial up the warmth on a hoodie? Cold girlies, this one’s for us. View this post on Instagram A post shared by Cassey Ho (@blogilates) The Pillow Packable Puffer Jacket I wanted to get extraaaaa creative on the Pillow […]
When you’re dealing with a stressful situation, sometimes the best course of action is to try to change your perspective. For example, while you can’t control the actions of other people, you can control your own . One way to enforce that self-focused perspective change—literally—is to practice inversion yoga. “It’s so nice when you’re experiencing anxiety […]
Here’s a wild fact: At any point in time, one in four adults are dealing with shoulder pain. It’s common enough where you can’t just chalk up all that pain to acute or chronic shoulder injuries that might arise from playing sports or lifting weights. In fact, some of the most common causes of shoulder pain […]
Commanding the attention of football stadiums full of people by dancing and singing night after night takes serious charisma and talent. But the human body powering it all also needs to have a ridiculously efficient cardiovascular system in order to hit those notes while strut-dancing for hours. In her recent Time Person of the Year profile, […]
Hey guys! Life. It’s been…absolute insanity. Like the really good kind of insanity but the really intense kind of insanity. The kind that you dream of, but the kind that will break you if keep going like this. Yesterday I was honored as one of Youtube’s OG Asian American creators, alongside some iconic legends. I […]