Bikes can take you to a lot of places, including to the top of a mountain or steep hill, but you will need to be able to cycle uphill if you want to get there on your bike. Climbing while cycling can be arduous for a lot of riders, especially those who live in flat […]
This is rich. Me making a cameo on a podcast centered around endurance sports? Admittedly, the last time I was on a bike was when I was 12, and I am pretty sure the longest distance I’ve run in the past decade is however long the sidewalk is in front of my apartment building. I […]
Cacao-Nut Protein Balls You are going to go NUTS over these protein balls! I have been loving these as a post workout snack or an after dinner treat! Once you try these you will be wanting more, trust me! My other favorite protein balls recipe is in the Guiltless Nutrition & Recipe eBook! You won’t […]
Did you know dance like a chicken day is May 14th? This happy celebration is in honor of the chicken dance. So come shake your tailfeather with the chicken dance line dance how to. From Duck to Chicken dance: The chicken dance was written in Sweden in the 1950’s by Werner Thomas. He was inspired […]
The four pillars of balanced living are good nutrition, relaxation, exercise, and sleep. But what about nutrient timing? When talking about this term, it is referred to as taking nutrients at specific times in your daily routine to boost the body’s performance. Is it true that nutrient intake timing can affect how the body uses […]