Low lighting, candles, and large brass gongs might come to mind when you think about doing yoga for stress relief. But you actually don’t need anything fancy to tap into the calming benefits of yoga. Mostly, you’ll just want to focus on your movement and on your breath. “Yoga is a wonderful physical workout using […]
Whether you like exercising at home, at the gym, or on the go, one handy tool can help take your workout to the next level: workout sliders. Also referred to as exercise gliders, ab sliders, exercise disc sliders, or strength slides, these pieces of equipment are small, making them easy to take when you travel, […]
It’s mid-December and it feels like I’m running on fumes. There’s just so much to do…and so little daylight. I’m typically most productive in the morning, bouncing out of bed when the sun rises. But in the winter, you’ll find me hitting snooze and then dragging myself out of bed, skipping my workout in the […]
Hey guys! TRUST ME. You’ll understand once it’s on your body. I am so sorry these took forever to get back in stock but now they’re backkkk in 9 sizes and 5 inseams (yayyy!!!) so you’ll def be able to find your perfect fit! These are my viral POPFLEX Crisscross Hourglass Flared Leggings …which have […]
The Red-Hot Sauna Industry Is Boiling Over With New Ways To Optimize Your Sweat Session Sweat, meet tech. For centuries, saunas have been spaces for sweating it out—but the sauna of the future is proving to be so much more than a hot box. While in-spa and at-home saunas have long featured dry heat (via […]