Alyssa Ages was no stranger to the gym when she had a miscarriage in her mid-30s. A Strongman competitor, CrossFitter, and Ironman finisher, she was the strongest she’d ever been athletically. But after losing the pregnancy, she felt vulnerable and broken, and lost a sense of trust in her body. When she returned to the […]
Anna Kaiser has trained her fair share of celebrities and regular exercisers alike over the years. But when she’s working with singer Alicia Keys, she knows she can expect something a little different. “I’ve never seen her check her phone,” says Kaiser. “Every other celebrity I’ve ever worked with—and also non-celebrity—checks their phones, but Alicia […]
A fast metabolism can be a blessing and a curse. Eating more of the right foods is challenging. Volume and consistency are two of the most important variables, when it comes to gaining weight with a fast metabolism. And here, you thought volume and consistency just applied to your training program. Someone who has a […]
Balance can be like the canary in the coal mine of overall health. Because it is such a complex skill involving the coordination of multiple musculoskeletal, nervous, and cognitive systems, good balance means your body is doing a lot of things right—which is why it’s a technique you might actively want to hone by doing […]
Hey guys! Thank you for trusting me to experiment with non-activewear items! It’s been so fun designing clothes that we can all wear outside of the gym. Because you all sold out the Cocoon Coat last year when I first introduced her, I had to bring her back this season. View this post on […]