German volume training (GVT) is a high volume, high intensity no b.s. training program. If you’re looking for a way to break through a strength plateau, or just want to start a new training protocol and stack some major gains, then GVT could be exactly what you’re looking for. But how does German volume training […]
Core exercises and kettlebells might not sound like they go hand in hand. The former usually consists of bodyweight moves on the floor, and later adds a bulky load. But actually, a core kettlebell workout makes perfect sense if you’re looking for a dynamic, fun, and effective way to work your abs, obliques, spinal stabilizer […]
When I moved to Denver in July, I was so eager to hit the trails that I couldn’t wait for the weekends. As soon as the clock struck 5 p.m. on a workday, I’d slam my laptop shut, throw on my backpack, and head for the hills—literally. Back when I lived in Florida, I was […]
Towards the end of every year, I catch myself lamenting how much my health and fitness routines have slipped in the run-up to the holiday season. Oh well, I’ll just harness that New Year’s resolution energy in January, I think to myself. This year, I’ve decided, will be different. (And I really do mean it […]
It feels like everyone is getting into the Christmas spirit early this year. Trader Joe’s is always a little ahead of the holiday game, and you really have to snag the products you’re interested in early if you don’t want to miss out. So when I casually strolled into TJ’s last weekend to find Christmas […]