You’ve been breathing your whole life, so it should be easy to just “take a deep breath”… right? If you’ve ever seriously struggled to match the pace of structured breathwork in a yoga class or guided meditation, you know it’s not always that simple. And if slow, deep breaths elude you on the regular, you […]
There’s more to creating a healthy lifestyle than just nutrition and training. Superior health and wellness comes with time, consistency, and dedication that goes far beyond cardio and a juice cleanse. Don’t get me wrong, physical exercise and nutrition are key components, however your mental health in addition to your physical health is just as […]
Hey guys! I can’t believe I’ve been making Fit Planners for 10 years and now am heading into my 11th year with the 2024 release! Ahhh look how they’ve evolved! I know a lot of people are into digital/app planners and trackers but I’m a forever pen-to-paper girlie. If you’re like that too AND you’re […]
Dumbbells might hog most of the attention on the gym floor, but kettlebells can be unsung heroes. When you grip a kettlebell, your muscles have to adjust to all kinds of swinging instability at the ends of your arms, not just a static weight, offering an extra strength-boosting challenge. Which is why an upper body […]
By now, you probably know nutrition is important for optimal performance when it comes to working out, but it’s easy to put it on the back burner, especially when you’re short on time. Maybe you’re rushing to your barre class right from work. Do you really need to eat a pre-workout snack first? If you […]