As a tennis player who turned pro when she was just 14 years old, Parris Todd never thought she would find herself on a pickleball court, let alone that she would play the game—which she knew about primarily from her grandparents—professionally. The pandemic and resultant pickleball mania that swept the country changed everything. “I started […]
As someone with diagnosed complex post-traumatic stress disorder (PTSD) and anxiety, I’ll try just about anything in the pursuit of improved mental health. I’ve experimented with different types of psychotherapy, meditation, and breathing exercises. I’ve written in a gratitude journal and done digital detoxes. I’d thought I’d attempted it all. Then I heard about the […]
Hey guys! Forever wearing bell bottoms with boots because look at them legggssssss for daysssssssss. Today I had the pleasure of speaking at YouTube HQ for their Women’s Summit, then got to slide down the YT slide which was fun and all until I realized I totally killed my perfect white boots R I P […]
Potassium is a key electrolyte required for several important biological functions, such as regulating fluid balance, regulating muscle contraction, and maintaining proper blood pressure during activity. Introducing potassium rich foods in your diet, is crucial for optimal health, hydration, and performance. What Is Potassium Potassium is an essential mineral and positively charged electrolyte or cation […]
Over the last decade, researchers have established that lifestyle choices are directly linked to increased longevity, or the chances of living a longer and healthier life. Some examples: surrounding yourself with a strong community, eating plenty of veggies, getting quality sleep, and, yes, regularly exercising. Zeroing in on that last one, it’s clear there are […]