Category: Blog

Using multiple protocols or modes within your training program, can help you achieve different goals. Concurrent training is a training protocol that involves improving cardiorespiratory performance, as well as strength, muscle mass, and power, through both aerobic and resistance training combined. For some, resistance training is an accessory workout to your primary athletic endeavors. However, […]

Getting a full night’s rest can be a challenge for light sleepers. Unlike heavy sleepers who can sleep through anything, those of us who are light sleepers tend to wake up frequently and have difficulty falling back asleep. This can result in feeling tired, irritable and lacking focus during the day. As you probably know, […]

How to Get Back into Working Out Getting back into working out can feel challenging, especially after a long break. But with the right mindset and motivation, it doesn’t have to be. Truth is, many people struggle with how to start exercising again and may not know where to begin. The key is to set […]

The weather’s warming up and so are we! ~Hot Girl Summer~ is almost here and we’ve got an all-star lineup of summer podcasts for your next Hot Girl Walk. We’ve included both fan favorites and some lesser-known pods that deserve all the love. So lace up your walking shoes, pop your earbuds, and add these […]

Eric Malzone is one of my favorite people. I first”met” Eric several years ago when he invited me to take part in an invite only mentorship he was offering alongside several other fitness professionals he invited to take part. It was a lovely experience and I met a handful of lifetime friends from that group. […]