Category: Blog

The lateral lunge, also known as a side lunge, is an effective lower body exercise that strengthens your quads, glutes and hamstrings while also targeting both the inner and outer thighs. By moving in a side-to-side motion rather than the traditional lunge motion of forward and back, you recruit your thigh muscles and also work […]

Modern air bikes are far from the creaky machines your parents at the local Y decades ago. Today’s machines are overbuilt and imposing. With bigger fans, heavier components, and electronic performance monitors, these machines are designed to take, and deliver, a beating. Credit: Jacob Lund / Shutterstock The Assault Bike® is one of a handful […]

You know every good workout routine requires a healthy combination of cardio, strength training, and when you’re feeling extra, some high-intensity interval training. But if you perform exercises from any of these types of workouts using faulty movement patterns and improper form, injury is going to result. The antidote: mobility. What Is Mobility? “Mobility is the ability of a […]