The four pillars of balanced living are good nutrition, relaxation, exercise, and sleep. But what about nutrient timing? When talking about this term, it is referred to as taking nutrients at specific times in your daily routine to boost the body’s performance. Is it true that nutrient intake timing can affect how the body uses […]
Are you sick and exhausted from being unproductive and sluggish at work? Do you need help finding time for exercise outside of your busy schedule? Well, you’re not alone because many spend most of their day sitting at a desk, staring at a screen. However, there are plenty of ways to burn calories at work […]
Life without sweetness is impossible, but there are many reasons to avoid it, or you must cut the sugar and turn to artificial sweeteners. Keep reading and learn about artificial sweeteners and their health impacts. Artificial sweeteners shouldn’t be mixed with nutritive sweeteners because they vary in usage and benefits. Table of Contents 1. What […]
Get your mind out of the gutter. (bom-chicka-bom-bom). Today’s post was inspired by a client of mine who came in for their training session recently but confessed that their knee wasn’t feeling so great. Given there were a bunch of squats on the agenda that day this wasn’t ideal news to hear. However, rather than […]
Less than 24 hours after winning the 2023 World’s Strongest Man title in Myrtle Beach, SC, Mitchell Hooper gave his fans insight on what Sunday, Apr. 23, 2023 looked like from his perspective. The new champion posted a YouTube video that documented the final day of the contest. More from Breaking Muscle: The video was succinctly titled “I…