Over the last decade, researchers have established that lifestyle choices are directly linked to increased longevity, or the chances of living a longer and healthier life. Some examples: surrounding yourself with a strong community, eating plenty of veggies, getting quality sleep, and, yes, regularly exercising. Zeroing in on that last one, it’s clear there are […]
In the quest for strong abdominal muscles, you might be crunching and planking your heart out regularly. Yet every day when you climb back onto the floor to go after it again, you’re still finding abs exercises incredibly challenging. What gives? No, this doesn’t mean your abs are inherently weak. But it might be a […]
Hey guys! Leave it to Kim K to shock and confuse the internet… and start some interesting conversations. Last week, she announced her newest SKIMS bra: The Ultimate Nipple Bra. And I was immediately like wait, what? I seriously thought the announcement was an SNL skit or an April Fool’s joke. View this […]
Chances are, you’ve seen the patented ingredient Dynamine in your pre or intra workout supplement. Dynamine is a rapid-onset alkaloid typically used in concomitantly with caffeine and TeaCrine that helps with cognitive performance. We’re going to discuss the details about what dynamine is, how it works, and the potential performance benefits. What Is Dynamine Dynamine […]
You’re experiencing telltale symptoms like hot flashes, irritability, trouble sleeping, and weight gain, and even hot ears or itchy breasts. But you’re not old enough to be in menopause, you think—and you’re still getting your monthly cycle, for that matter. It could be perimenopause, the period before the cessation of your menstruation, says nurse practitioner […]