Hey guys! I don’t know about you, but for me, what color I choose to wear and what piece of clothing I choose to wear really affects how I feel. Color psychology is a real thing and you should use it to your advantage. Here’s a lil info on colors and consumer purchases: WHITE can […]
Gonadorelin, also known as Gonadotropin-releasing hormone (GnRH), is a synthetic hormone similar to HCG (human chorionic gonadotropin). Gonadorelin stimulates the release of follicle stimulating hormone (FSH) as well as luteinizing hormone (LH) from the anterior pituitary gland. Commonly used by those who have been on hormone replacement therapy (HRT), or those that use (PEDs) performance […]
When Paralympian Susannah Scaroni went to grad school to become a registered dietitian, her daily meals began to change. In particular, as she read more about the research behind endurance sports nutrition, the wheelchair athlete started to eat a lot more carbs. And she quickly noticed a difference in her performance: “I really attribute a […]
It’s human nature to seek out new and innovative ways to delay the aging process. Whether it’s spa treatments, Botox, the latest skin care system, or fat burner, we are always looking for ways to fight aging and be more youthful. Hormone levels change as we age, causing loss of muscle, increased body fat, poor […]
My husband Kenny is a wildland firefighter with the U.S. Forest Service and at the start of every season, he and his crew have to complete what’s called “a pack test”: They must hike with a 45-pound pack over three miles within 45 minutes or less to ensure they have the necessary fitness level to […]