The Barry’s red room is known for being a place where you leave everything you have on the floor. Between sprinting and shoulder pressing and dead lifting, the boot camp–style workout at Barry’s, which just celebrated its 25th birthday, is the apex of high-intensity struggle and euphoria. So what do you do if you’ve got […]
Ibutamoren, aka MK-677 is one of many investigational new compounds, that is being tested for several different indications, yet is most commonly known for its off label use a performance enhancing drug. Ibutamoren is an agonist of the ghrelin receptor and a growth hormone secretagogue. Ibutamoren mimics the actions of growth hormone releasing peptide-6 to increase […]
If you’ve ever taken a physics class, certain formulas, like force equals mass times acceleration, might be ingrained in your memory. It turns out these formulas are useful way beyond high school. Their principles can also be helpful to keep in mind when working towards fitness goals, for instance. Case in point: Power equals speed […]
Hey guys! If you’re searching last min for a Halloween costume, here’s an easy Barbie costume idea! I’ve been hearing so many of you guys asking for pink things! I hear you, and I’m so excited to share with you my latest color drop: Bubblegum! I carefully selected your favorite POPFLEX pieces and pinkified them […]
Cupping became known to the masses as a recovery method for elite athletes when swimmer Michael Phelps burst out of the pool at the 2016 Rio Olympics looking like a speckled dolphin. Since then, it’s become more common to see professional athletes, recreational exercisers, and people dealing with pain wearing reddish circular cupping marks on […]