Although your calendar may note the new week begins on Sunday, Monday is the iconic start to the work and school week. It’s a day that signifies new beginnings and a restart. That may be why “never miss a Monday!” is an adage some fitness pros swear by. But is there truth to the idea […]
Pilates is having a serious moment—and for good reason. Whether you’re looking to improve your posture, rehab a sports injury, or deepen your core strength, there are a ton of legit functional benefits to getting on the Pilates bandwagon. The problem? Aesthetic benefits sell. It’s why the idea that Pilates can help you sculpt “long, […]
Get 10,000 steps every day. Incorporate regular resistance training. Aim for 150 minutes of moderate aerobic activity. And don’t forget to work on mobility. Do all of these recommendations have your head spinning? Even as a health professional who knows the value of well-rounded fitness, I struggle to organize my workouts to fit everything in. […]
I’ll never forget the feeling of deep discomfort during a consultation for breast reduction surgery. The room in the plastic surgeon’s office was cold, and I felt self-conscious in the paper robe as I waited to see the doctor. I was 16 and made the appointment with my mom after a tearful trip to the […]
On May 15, 2017, Hellah Sidibe decided to start a two-week “run streak” where he would run every single day for at least 10 minutes. At the time, he was in a pretty dark place mentally, trying to figure out his post-college career path as an immigrant constantly struggling with visa issues. Forcing himself to […]