Periods can be a real pain—literally. Cramps, bloating, and mood swings can make you want to curl up and cancel your day. But before you reach for a heating pad or another painkiller, consider this: Yoga might be your secret weapon. A small 2016 study in the Journal of Alternative and Complementary Medicine found that […]
Now, a lil upgrade to my most viral legging…Introducing the POPFLEX Faux Leather Leggings! View this post on Instagram A post shared by Cassey Ho (@blogilates) SHOP FAUX LEATHER LEGGINGS These faux leather leggings mimic the texture and look of leather while being stretchy enough for a legging! For my girls who […]
If you sit for extended periods of time during the day—like during your commute or at a desk—chances are you may have tight hip flexors. That’s because sitting reduces your range of hip motion and extension, and over time, tight hip flexors can lead to decreased range of motion, limited flexibility, and pain in the […]
For building speed, strength, and power in one bite-sized workout session, you can’t beat high-intensity interval training (HIIT). Those short and sweet sessions pack a punch, boosting metabolism, improving speed and endurance, and overall fitness in just 10 to 15 minutes. But like any other type of strenuous exercise, HIIT stresses your body, which can […]
The holidays are officially upon us! If you’re hosting Thanksgiving, it’s time to nail down the perfect spread. If you’re a guest, it’s time to decide what you’re contributing! Here are my favorite things from Trader Joe’s that make holiday cooking a little easier. Keep in mind these are my picks for convenience and yumminess. […]