Calling all fitness enthusiasts! If you love working out, want to start a new routine, or simply need some extra inspo during the cold months ahead, we’ve got you covered. Starting January 1, 2025, we’re giving you four weeks of full-body workouts that will build strength, endurance, and mobility. The Good Moves Club Winter Challenge […]
To the untrained ear, the terms “aerobic” and “anaerobic” sound like some fitness mumbo jumbo only an exercise physiologist needs to know. Actually, anyone who hits the pavement, pool, studio, or strength room—or wants to—should know. That’s because all types of workouts in the world fall under one of these umbrella terms or another. The […]
Sooo we need to talk about the POPFLEX Half Zip Warm Up Hoodie. I did make it for YOU, after all. View this post on Instagram A post shared by Cassey Ho (@blogilates) SHOP HALF ZIP HOODIE The Half Zip Warm Up Hoodie A classic that I designed and launched a couple […]
TikTok is a hub for so many trends these days–from relationship explainers like the ‘invisible string theory’ to cucumber salad recipes. It’s also becoming a go-to for up and coming workout trends, like the shrimp challenge. The latest fitness movement to be taking over the social media platform: the 3-2-1 workout method. We tapped experts […]
The arc trainer and elliptical are two popular choices when it comes to cardio machines. Both offer effective, low-impact workouts that can help you build endurance, boost heart health, and protect your joints. But while they look similar at first glance, there are key differences when it comes to picking the arc trainer versus the […]