In today’s fast-paced world, fitness is no longer a one-size-fits-all concept. People have unique lifestyles, body types, and fitness goals, making personalized training more important than ever. Whether someone wants to lose weight, build muscle, enhance endurance, or improve flexibility, having a structured and customized training plan is key. However, hiring an in-person personal trainer […]
Pilates for Winter Athletes: Maintain Strength, Mobility & Flexibility Post-Snow Season Maria Sollon, MS, CSCS, PES As winter winds down and the snow begins to melt, skiers, snowboarders, and winter sports enthusiasts should shift their focus to maintaining strength, mobility, and flexibility to stay ready for the next season of activities. Since the body adapts […]
Aging brings many changes, and one of the most significant is the loss of muscle mass and strength. This decline, known as sarcopenia, can impact mobility, energy levels, and overall quality of life. One of the most effective ways to combat this issue is through proper protein intake. However, many seniors struggle to get enough […]
Back pain can be tricky. First off, anyone who’s ever dealt with it (pretty much everyone) knows it’s no fun. Second, there’s no overwhelming agreement as to what actually causes it. One person says weak glutes, another says tight hip flexors or hamstrings, and yet another may point to a bad hair day (NOTE: read this […]
Finding nutritious, high-protein snacks that fit into a busy lifestyle can be challenging. While most people know that protein helps keep you full and supports muscle health, they often struggle to find snack ideas that are both delicious and easy to prepare at home. Relying on store-bought snacks can be tempting, but they usually contain […]