Total Gym Summer Camp Day 3: Wildcard Wednesday | Strength + Cardio AdventureMaria Sollon MS, CSCS, PES Welcome to Day 3 of Total Gym Summer Camp! Hope you’re a happy camper because today’s session is a full-on glamp-out for your muscles. It’s Wildcard Wednesday, and we’re shaking up the routine with a powerful strength + […]
How to Age-Proof Your Program Design Without Watering It down It’s been awhile since I’ve posted a guest post on this site and I figured it was long overdue. Today’s post comes courtesy of Austin, TX based trainer and gym owner, Nathan Stowe. Nathan is a long-time friend and colleague of mine who has owned […]
Total Gym Summer CampDay 2: Tighten Up Tuesday || Core QuestMaria Sollon MS, CSCS, PES Welcome to Day 2 of Total Gym Summer Camp! Today’s adventure leads straight to your center—your core powerhouse! We’re talking more than just abs. Your core is your control center for posture, balance, and total-body functional strength. Let’s wake it […]
Total Gym Summer Camp Day 1: Strong Start || Camp Kickoff! Maria Sollon MS, CSCS, PES Welcome to Day 1 of Total Gym Summer Camp! Your fitness adventure officially begins! Remember that flutter of excitement before the first day of camp? A mix of nerves, anticipation, and can’t-wait-to-get-started energy? That feeling still lives on—only now, […]
The fact I’m writing a post on how to write, much less how to do it well, dumbfounds me. I’ve joked in the past that I don’t consider myself a “writer” in the first place. I’m a strength coach who happens to have an ability to construct two coherent sentences back-to-back. And sometimes, usually through […]