Before you think I’m about to police your wardrobe, let me be clear: I will never tell you what you can and cannot wear. At this stage of life, you’ve earned the right to put on whatever feels good, whether that’s leggings, a bold lip, or your favorite sneakers. Confidence is always in style. But […]
Attention Total Gym PickleBall Peeps! 5 Great Total Gym Exercises to Elevate Your Game Hey TG Team! It’s Master Trainer JayDee and fellow pickleball fanatic here to share 5 exercises with 3 simple, practical goals: Increase Your Pickleball LevelDecrease Your Chances of InjuryIncrease Your Fun Factor! It’s simple math Team. 1 + 2 = 3. […]
Full Disclosure: I am not a fantastic presser. I’m not going to sit here and attempt to regal you with stories from high-school where I used to drive a Camaro, hookup with the Prom Queen, and bench 405 for reps (you know, before that nasty football injury in the State Championship ruined everything). Nope, this […]
The Gut-Brain Connection: Understanding the Vagus Nerve and Its Powerful Influence We’ve all heard the saying “trust your gut,” but few people realize just how deeply connected our gut is to our brain. This powerful connection is largely driven by the vagus nerve, the longest cranial nerve in our body, which acts as a communication […]
Total Gym Beach Body Burner: Strength, Tone & Summer Vibes Maria Sollon, MS, CSCS, PES Just because it’s late summer doesn’t mean the season’s over! This is the sweet spot to turn up the heat. Whether you’ve been consistent with your workouts or playing catch-up, now’s the time to tighten up, boost strength, and feel […]