Heart Health Highlights: Total Gym Workouts Your Heart Will Love Maria Sollon MS, CSCS, PES Your heart works 24/7 for you. How often do you show it some love? February is Heart Health Month, making it the perfect time to focus on how movement plays a key role in keeping your heart strong. Instead of […]
Master Your Core: Elevate Your Strength with Plank Variations on the Total Gym Maria Sollon, MS, PES, CSCS When it comes to building a strong, resilient body, it all starts with the core. This powerhouse muscle group is not only foundation of every move you make, it’s also the most popular area that everyone and […]
Waffles get a healthy makeover with this high protein oat waffle recipe made with cottage cheese. Don’t let the fact that these are “healthy” scare you away – they are still fluffy and delicious just like traditional waffles but with more protein. Mornings can be hectic, which makes it hard to fit in a healthy […]
Looking for a meal prep-friendly healthy meal that you can add to your weeknight dinner rotation? You’re going to love these easy chickpea power bowls! They’re one of my favorite chickpea recipes. Whenever I’m standing with my fridge open wondering what to make for dinner, I turn to power bowls. (Specifically, these easy chickpea power […]
This southwest chicken salad packs tons of flavor into a meal-sized salad that is also simple to make. Seasoned chicken, avocado, black beans, and corn are tossed together with a creamy Greek yogurt-based southwest dressing. Feeling bored of your go-to salad recipes? Spice things up with this southwest chicken salad! This salad seriously has it […]