These healthy oven baked sweet potatoes are crispy on the edges but tender and sweet on the inside. What’s more, they’re super easy to make! Craving sweet potato fries but want to make them a little healthier than the deep fried ones at your favorite restaurant? Use the specific techniques that we talk about in […]
If you love grilled salmon but have struggled to cook it well yourself – this post is for you! I’m dishing on my best tips and tricks for the perfect grilled salmon every time. My grill gets used almost every day in the summertime. Everything from corn to cauliflower steaks to this grilled salmon is […]
Snacking is a part of our daily lives, whether it is to curb hunger between meals or to satisfy cravings. However, the biggest challenge with snacking is that many of the options available, especially chips variety packs, contain unhealthy fats, excessive sodium, and artificial ingredients that can disrupt your health goals. Mindless munching on the […]
Spring Break Strong: A Quick Total Gym Tune-Up Maria Sollon, MS, CSCS, PES Spring break isn’t just a vacation. It’s a vibe, an energy shift, a reason to shake off the winter slump and move with purpose! Whether you’re packing for paradise or just craving a fresh start, this fast and effective Total Gym workout […]
Oh, hell0 (new) fitness professional. Congratulations on (pick whichever pertains to you): (A) Recently graduating college with a Health Science, Health & Wellness, Exercise Physiology, Kinesiology, or History in Shakespearian Literature degree. (B) Switching careers from accountant, computer programmer, or, I don’t know, professional mustache grower…to strength coach. (C) Passing your weekend personal trainers course. […]