Most people assume that when they eat, their food is magically broken down and nutrients are absorbed without much effort. What they do not realize is that digestion is a complex, finely tuned process-and stress can significantly disrupt it. When you are stressed, it impacts everything from breaking down food to how well your body […]
Part 3: Kickstart Your Fitness: Mobility & Recovery Maria Sollon, MS, PES, CSCS The final chapter of the Kickstart Series is here! This Mobility & Recovery routine is the key to helping your body recharge, restore, and maintain peak performance. As you move through dynamic stretches and recovery techniques, you’ll feel your muscles loosen, your […]
Navigating menopause can feel like venturing into uncharted territory. While every woman’s journey is unique, there’s nothing more empowering than learning from others who’ve been there. That’s why I’ve compiled this comprehensive list, featuring 68 real-life menopause tips directly from women who’ve walked this path. Whether you’re looking for advice on managing hot flashes, improving […]
Part 2: Kickstart Your Fitness: Upper Body & Core Maria Sollon, MS, PES, CSCS Let’s build on your progress! In this second phase of the Kickstart Series, we’re focusing on upper body strength and core control, which are essential components that complement the power of your lower body. Together, they build a strong foundation for […]
This colorful and flavorful Mediterranean chopped salad makes a healthy addition to your weeknight dinner rotation. Serve as a simple side dish or add protein and pack it for lunch. Not only is the Mediterranean beautiful, but those who live there often lead longer (and healthier) lives than the rest of us. Researchers have been […]