Daily yoga relieves tight and sore muscles. Whether you’re hurting from a hard workout or stiff from sitting too much, stretching from yoga helps alleviate muscle pain! Moreover, according to Harvard Health, researchers studied a group of people who had never practiced yoga before. After practicing yoga for eight weeks at least twice a week, […]
Are you looking for a challenging exercise that can help you build strength and improve your overall fitness level? Look no further than Machine Bicep Curl! This exercise is designed to target your biceps, making it an excellent addition to any workout routine. Here at FitGAG, we’ve put together our expert guide to help you […]
Start your day off on the right foot with these 10 great morning routine ideas that will help you get organized, productive and energized. Try any of these 10 ideas to kick start your morning! 1. Wake Up Early Photo Credit: Shutterstock This one is easier said than done, but try to wake up at […]
Are you constantly wondering if you’re getting enough water? Most of us are! And that’s because we all know our body needs water that dehydration can have severe consequences. There can even be long-term impacts of poor hydration. Chronic dehydration may expedite aging processes and increase the risk of diseases. It can also cause unclear thinking, irregular […]
Are you looking for a challenging exercise that can help you burn calories and improve your overall fitness level? Look no further than Monster Walk! This full-body exercise is designed to target multiple muscle groups, including the core, glutes, hamstrings, and quads, making it an excellent addition to any workout routine. Here at FitGAG, we’ve […]