Booty Craft: Shape Your Glutes with Total Gym’s Spooky Sculpting Moves Maria Sollon, MS, CSCS, PES As Halloween creeps around the corner, it’s time to embrace the season of sculpting and we’re not talking about pumpkins. During spooky season, let’s focus on crafting a seriously strong booty with a magical mix of strength exercises that’ll […]
Discover effective stretching exercises for plantar fasciitis relief! Learn gentle, targeted stretches to reduce heel pain, improve flexibility, and support recovery, helping you stay active and pain-free. Plantar fasciitis can be a painful roadblock in daily life, especially for those who love staying active. But the good news is, stretching can be a powerful tool […]
Pilate-S(P)INE: A Spooky Good Workout for Your Spine on Your Total Gym Maria Sollon, MS, CSCS, PES Your Spine is in for a real treat! As Halloween approaches, it’s time to add a little thrill to your Pilates routine and what better way than to focus on your spine? A Pilates workout will do the […]
Are you tired of your everyday outfits feeling a little too… basic? Ever wish you could add a touch of flair without going all out? Well, get ready to be wowed because we’ve curated a list of 13 simple accessories that will transform your look in seconds. Whether you’re heading out for a casual coffee […]
With the cold and flu season in full swing, now is the perfect time to focus on strengthening your immune system to help avoid falling into this unhealthy pattern One amazing fact is that 70-80% of your immune system is found in your gut. It is home to a complex and diverse community of bacteria: […]