Explore the benefits of chia seeds and learn practical tips to incorporate them into your everyday meals. From improving digestion to providing a rich source of omega-3s, chia seeds are a game-changer for anyone focused on healthy aging and feeling their best. As a 59-year-old personal trainer, I know that better health doesn’t just start […]
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Refresh Your Fitness Routine This Fall with Total Gym: A Quick & Effective Workout for Busy Days Maria Sollon, MS, CSCS, PES The fall season is in full swing! School is back in session, schedules have changed, football season is on, and days are starting to slowly get darker. With so many changes happening, squeezing […]
If you are like most people I train, you probably can’t explain muscle strength vs muscle endurance, and quite frankly you might not think it matters. However, the educator in me constantly talks about these two terms when leading strength training sessions because you DO need to know the difference. You need and use both in […]
Looking to catch more zzzz’s at night? Give the viral sleepy girl mocktail a try! Not only is it a delicious way to unwind, but it’s made with just 3 ingredients. We all know that getting enough sleep is crucial for a healthy body and mind, but falling asleep and staying asleep is not always […]