The ketogenic diet or keto diet is the talk of the town, followed by celebrities, social media influencers, and the health-conscious worldwide. The common perception is that it’s a diet for weight loss. Contrary to popular belief, the keto diet originated to cure neurological diseases. However, following this diet with a proper schedule and plan […]
While reducing excessive dietary fat is important, it’s crucial not to overlook the necessity of omega-3 fatty acids. Omega-3s are vital for heart health, inflammation control, and cognitive function. Unfortunately, many individuals fall short of their recommended intake. Fortunately, various foods, such as specific fish, seeds, and nuts, are rich sources of omega-3s, and incorporating […]
While aging is inevitable, but aging well is not! There are many factors involved in maintaining good physical and mental health as you age, but one of the most important things to consider as you grow older is strength training. Researchers at the National Institute on Aging have been studying the effects of strength training […]
With Thanksgiving and Christmas right around the corner, holiday weight gain is a common concern! And for all of us over 50, it seems like it can get harder year after year. Being a 58-year-old fitness trainer, I have a lot of experience helping my clients avoid (or lose) the weight gain that comes with […]
Are you in search of an intense exercise that can help you torch calories and strengthen your fitness level? Look no further than Narrow Stance Hack Squats! This full-body exercise is designed to target multiple muscle groups, including your glutes, quads, hamstrings, core, and lower back, making it a perfect addition to any workout routine. […]