Discover the ultimate guide to power walking for beginners! Learn the benefits, essential tips, and effective techniques to get started on your fitness journey with power walking. Perfect for all fitness levels! Even as a fitness expert that does full intensity workouts many times a week, power walking is my ride or die fitness activity. […]
As a fitness influencer and personal trainer in my 50s, maintaining energy and hydration is crucial, especially before workouts. In this LMNT electrolyte review, I’ll share what’s inside these electrolyte packets, how they help boost my energy before training sessions, my favorite flavors, and why they’ve become a staple in my routine. Plus, you can […]
Get Into the Swing of Things: The Dynamic Warm-Up Every Golfer Needs Maria Sollon, MS, CSCS, PES Attention to all you golf lovers!! As you prepare to tackle the links and channel your inner Tiger Woods, have you ever wondered how to prime your body for peak performance? Before you grip it and rip it […]
Elevate Your Pickleball Game with Off-Court Exercises Part 2: Improve Your Pickleball Game with Pilates Maria Sollon, MS, CSCS, PES Pilates, a discipline celebrated for its core strength, flexibility, and body awareness, is a game-changer for pickleball players. By weaving Pilates into your training regimen, you can boost your agility, stability, and overall court performance. […]
Elevate Your Pickleball Game with Off-Court Exercises Part 1: Total Gym Strength Exercises to Improve Your Pickleball Game Maria Sollon, MS, CSCS, PES Pickleball is taking the fitness world by storm, blending elements of tennis, badminton, and ping-pong into a fun and fast-paced sport. But to truly excel on the court and stay injury-free, it’s […]