Almonds are extremely versatile, as they can be consumed in any form – raw, soaked, peeled, or with the peel. Almonds, in any form, are nutritious and contribute to various health benefits such as weight management, controlling blood sugar, lowering bad cholesterol, and promoting skin health, among others. The nutritional profile and health benefits make […]
Make sure you’re eating the right fat burning foods to increase your metabolism with my comprehensive list below! Adding these expertly-chosen foods to your diet will promote weight loss and better overall wellness. Which fat burning food will you add to your diet first? 1. Almonds Almonds are a perfect snack that are rich in […]
As a fitness expert I know the importance of keeping our bodies moving. Use my 45 fun and healthy activities for kids to keep your family active all summer long! These healthy activities are perfect for parents, grandparents, or any other family member who is looking to help build active and healthy habits with their […]
In the realm of fitness, High-Intensity Interval Training (HIIT) has gained a lot of traction for its efficiency and effectiveness. But how does it fare for midlife women, particularly those navigating perimenopause and post-menopause stages? As a 59-year-old personal trainer with over three decades of experience, I’m here to tell you that HIIT can be […]
Explore easy ways to reduce stress from common daily challenges so you can boost your overall wellness and live a happier and more relaxed life. Did you know over 50 percent of Americans are stressed during the day? Between work, relationships, and a lack of sleep, it’s not exactly surprising! Living a completely stress-free life may not […]