Category: Fitness

Group fitness classes are an enjoyable way to get active and get social, whether you’re into spin, yoga, barre, Pilates, or boot camp-style workouts. Typically you’ll find two types of strength workouts—circuit training and high intensity interval training (HIIT).  So, what’s the difference between circuit training vs HIIT? Both circuit training and HIIT feature intervals […]

Look, I get it. You know you’ll feel better if you work out. But maybe your alarm was extra-unwelcome this morning or you’ve had an exhausting day. And you know that with a little bit of a boost, you’re not just more likely to actually feel up to exercising — you’re also more likely to […]

You want to try a new workout, so you go online to check out the classes offered at your local gym. Yoga and Pilates both sound intriguing. They both promise increased strength and flexibility—and they both show photos of happy, fit people holding poses on mats.  But what are the differences between yoga and Pilates? […]

It’s possible that people with rheumatoid arthritis (RA) who exercise experience lower pain than those who don’t. Exercise improves mood, increases range of motion, enhances joint function, and minimises uncomfortable symptoms See a doctor before beginning any exercise programme is recommended, and you should work with a physiotherapist and a doctor to create a personalised […]