Functional strength training is the key to maintaining mobility and independence at every age. It builds muscles commonly used in everyday activities, making it easier and more enjoyable to move through your day. If you’re new to the concept of functional fitness, keep reading! I’m breaking down what exactly it is, how you can incorporate […]
The step platform is a versatile exercise tool that comes with tons of benefits. With decades of experience training women, I’m breaking down the top reasons you might want to add a step platform to your home gym. Plus, I’m sharing my top picks! If you were exercising in the 90’s then you think of […]
A question I get from women every week is how should I know when I should switch up my weights? This is a great question because knowing when to increase your dumbbells in your exercise routine is essential for continued progress, motivation, results and to avoid plateaus. I’ve shared many times about the benefits of strength […]
Sciatica Series: Total Gym Exercises for Long-Term Relief Part 3 of 3: Core Strength + Spinal Mobility Maria Sollon, MS, CSCS, PES Don’t let your spine get on your nerves! Take action with this 3-Part Sciatica Series that will have your body feeling long-term relief in no time! When it comes to sciatica relief, it’s […]
Part 2 of 3: Flexibility Maria Sollon, MS, CSCS, PES Welcome back to Part 2 of the Sciatica Series for long-term relief! In Part 2, the focus is on the importance of incorporating flexibility exercises for achieving pain relief. Strength is also important, but it goes hand in hand with flexibility training. Without the other, […]