Mushroom coffee is capturing the attention of health enthusiasts and casual coffee drinkers alike. It is making waves in the wellness community This unique concoction combines traditional coffee with the reputed health benefits of medicinal mushrooms. Hence, it is offering a twist on the classic morning brew. But what exactly is mushroom coffee, and why […]
I had the opportunity to catch up with my good friend and long-time colleague, Mike Robertson, on his Physical Preparation Podcast earlier this week. microgen@123rf.com Just Two Dudes Talking He and I go back to the early 2000’s. You know, when smart phones didn’t exist, cold plunges and eye rolley alpha-male behavior was (less) of […]
Knowing how to quit sugar is tough when it’s in so many of our foods! That’s why it’s important to cut back in a smart, sustainable way. Since a cold turkey approach to quitting sugar can be pretty jarring for your body, I’ve laid out my gradual, six-step plan. Here, I’ll explain how to reduce […]
Keep your blood sugar levels in check (and reduce your risk of developing diabetes) by incorporating more of these 15 foods that can help lower blood sugar. Your blood sugar naturally fluctuates throughout the day in response to meals, activity, stress, etc. Maintaining healthy blood sugar levels is essential for your overall health – especially […]
If you haven’t added step exercises to your workout routine yet, now is the time! There are so many different types of step exercises to choose from, from cardio and strength training to stretching. I have decades of experience training women and there is truly something for everyone, no matter your fitness level. To prove […]