Category: Fitness

There are certain indicators of a high level of physical strength—but these aren’t the only things that can indicate you’re healthy and strong.

Pull-ups are the king of back exercises, but not everyone can do them. So, how many pull-ups should you be able to do? And how many pull-ups are considered good? This post will teach you what is realistic and how to increase your pull-up strength efficiently. Let’s get started. Disclaimer: Although we are doctors and […]

The truth is, a treadmill workout is perfect for weight loss! You get a great kick-butt cardio workout and by adjusting the speed and incline on your treadmill you can create intervals that burn more fat in less time. In short, a treadmill helps you reach your weight loss goals a little faster. There’s nothing […]