Category: Fitness

Table of Contents 1. What Are Shin Splints? 2. Causes of Shin Splints 3. Signs & Symptoms of Shin Splints 4. Guidelines – Stretching Shin Muscles 5. Shin Splints – 10 Best Stretching Exercises for Shin Splints 5.1. Standing Shin Stretch 5.2. Double Kneeling Shin Stretch 5.3. Raised Foot Shin Stretch 5.4. Shin Box Stretch […]

If you’re experiencing SI joint pain, you know it’s hard to ignore. But before we dive into some SI joint pain relief, let’s first discuss exactly what this joint does, what you might experience if it’s not working properly and SI joint pain exercises and stretches to find relief. SI Joint Pain Symptoms The sacroiliac […]

Everyone has a distinct workout personality. But how can you connect that to your star sign? Find out now.

Should you invest in adjustable dumbbells? Are they good for home gyms? In this post, you will learn: the pros and cons of adjustable dumbbells compared to regular dumbbells, how they work, and whether adjustable dumbbells are the right investment for you. Let’s get started. Disclaimer: Although we are doctors and personal trainers, we are […]