While a healthy diet, plenty of sleep, and some cardio are important too, our love handle workout can definitely help tone your obliques and slim your waist! But before we dive into the exercises, it’s important to note that you can’t spot-reduce body fat. To lose love handles, you need to reduce your overall body […]
Osteoporosis is a condition that weakens bones, making them fragile and more prone to fractures, and is a common concern among older adults. In fact, there are an estimated 54 million Americans living with osteoporosis. There are several risk factors associated with osteoporosis. Some of these factors can be controlled, and some cannot. While the […]
While aging is inevitable, but aging well is not! There are many factors involved in maintaining good physical and mental health as you age, but one of the most important things to consider as you grow older is strength training. Researchers at the National Institute on Aging have been studying the effects of strength training […]
Power walking is one of the most underrated forms of exercise—but it shouldn’t be! It’s amazing exercise, no matter what your age. There are so many benefits associated with regular walking, including: It’s low-impact: Walking gives you a great heart rate boost without wreaking havoc on your joints and connective tissue. It burns calories: A […]
Whether you smother it on apple slices or spread it on toast, peanut butter is the perfect go-to snack to satisfy hunger. But is all that hearty, creamy (or crunchy) goodness actually healthy? It all depends on which type (and how much) you’re eating. There are plenty of health benefits to eating peanut butter, but […]