PART 3 of 4: Inner PEACE | Pilates Maria Sollon, MS, CSCS, PES Welcome to Part-3 of the Heartfelt Holiday Series, where the magic of the holidays meets the peace of Pilates to create a haven of calm within the chaos. In the midst of the holiday hustle, the best gift you could give yourself […]
The more you begin enjoying the gym and the more progress you see, the more likely it is for you to want to start wanting to find all possible ways to improve.Typically, that includes improving your nutrition and recovery, using the right supplements for your body’s needs, and finding all the right equipment that will […]
Are you looking to add a challenging exercise to your fitness routine that will help you burn calories and improve your overall fitness level? If so, look no further than Superman! This full-body exercise is designed to target a variety of muscle groups, including your back, glutes, core, and legs, making it a great addition […]
Are you looking for an effective exercise that will help you tone your triceps and improve your overall fitness level? Standing One Arm Dumbbell Triceps Extensions are the perfect solution! This challenging exercise targets the triceps, shoulders, and core muscles, making it an excellent addition to any workout routine. Here at FitGAG, we’ve put together […]
PART 2 of 4: Radiate JOY | Cardio Bliss Maria Sollon, MS, CSCS, PES Jingle all the way into a cardio wonderland, where JOY is the name of the game! In a world bustling with activities, joy is the true essence that lights up our spirits. Keep your energy high with a cardio-packed Total Gym […]