As I navigate life at 59, I’ve found the 80/20 rule to be more than just a productivity hack—it’s a lifestyle. A mindset. A sustainable way to stay healthy, joyful, and balanced in middle age. Life’s too short for extremes, and honestly, too precious not to enjoy. I want to live fully—spending quality time with […]
Incorporating good sources of fiber into your diet is one of the easiest and most effective ways to support weight loss while improving your overall health. I get asked these questions all the time: How much fiber should I be eating every day? What is the difference between soluble and insoluble fiber? What are natural […]
Shamrock Challenge: Lucky 7 Workout Maria Sollon, MS, CSCS, PES Get Ready to Shake Your Shamrocks! It’s time to put your luck and your strength to the test! This St. Patrick’s Day, take on the Lucky 7 Shamrock Workout, a fun and challenging Total Gym strength circuit designed to boost endurance, build strength, and get […]
In today’s fitness-conscious world, protein is a buzzword that dominates discussions about nutrition, muscle gain, and weight loss. Some believe we do not get enough protein, and others argue that protein supplements are essential for optimal health. But amidst all the opinions, do we truly understand what protein does, why we need it, and how […]
Losing weight can be an uphill battle, and for women, the challenge is often compounded by hormonal fluctuations, metabolic differences, and lifestyle factors. From PCOS and menopause to pregnancy and thyroid imbalances, many biological elements make it harder for women to shed excess weight. Even with a well-structured diet and consistent exercise, some still struggle […]