Mangosteen is a purple-coloured, luscious fruit with a creamy white pulp. It is known as Mangustaan in Hindi, Kaatampi in Malayalam and Ivarumamidi in Telugu. It is grown widely in tropical regions, primarily in Thailand, Malaysia, Philippines and India. It is a seasonal fruit that is grown and harvested in hot summer months. Mangosteen is […]
Cucumbers, often overshadowed in the vegetable world, possess a cool and crisp flavour that adds a refreshing touch to salads, sandwiches, and beverages. They also bring with them a rich history and an array of health benefits that elevate them to the status of an essential dietary component. Belonging to the Cucurbitaceae family alongside melons, […]
Smooth, glowing skin is a sign of good health. While there are many skin care products on the market that promise a youthful complexion, sometimes the best solutions can be found right in your kitchen. ABC juice for skin is one simple, natural drink that can help nourish your skin from the inside out. What […]
Longevity expert and doctor Mark Hyman, MD, is a 63-year-old practicing family physician and best-selling author of Young Forever: The Secrets to Living Your Longest, Healthiest Life. He’s an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He also has advice on how to keep your body young! Dr. Hyman […]
Are you looking for a challenging exercise that can help you burn calories and improve your overall fitness level? Look no further than Medicine Ball Scoop Throw! This full-body exercise is designed to target multiple muscle groups, including your chest, triceps, shoulders, core, and legs, making it an excellent addition to any workout routine. Here […]