मूळ जीएम आहार योजना जनरल मोटर्सने अन्न व औषध प्रशासन आणि युनायटेड स्टेट्स डिपार्टमेंट ऑफ अॅग्रीकल्चर यांच्या मदतीने 1985 मध्ये त्यांच्या कर्मचाऱ्यांसाठी विकसित केली होती. त्यांच्या कर्मचार्यांना निरोगी बनवणे आणि या प्रक्रियेत, कर्मचार्यांची उत्पादकता सुधारणे ही कल्पना होती. सुरुवातीचे परिणाम प्रभावी होते आणि कामगारांनी केवळ एका आठवड्यात लक्षणीय वजन कमी केले ज्यामुळे कार्यक्षमता, ऊर्जा आणि […]
When it comes to what are the best ab exercises, crunches are going to fall toward the bottom of our list. Many women wonder how many crunches a day it takes to get flat abs. The answer is NONE. Instead, we have chosen 15 ab exercises that target all four muscles of the abdominals. These […]
Muffin top. Belly pooch. Love handles. There are plenty of ways to describe lower belly weight gain, most of them with less-than-desirable nicknames. Everyone would love the secret of how to get rid of a lower belly pooch fast. If you’re ready to say goodbye to lower belly fat, it’s not enough to try a […]
Do you want to increase your metabolism after 50 and stay healthy in your golden years? It’s possible. After the age of 50, our metabolism can slow down due to lifestyle habits. However, with the right knowledge and effort it is possible to boost metabolism even at this stage of life. Sluggish metabolism isn’t set […]
One of the most commonly shared goals amongst gym goers – you guessed it, weight loss. CrossFit is a type of training protocol, that incorporates constantly varied movements, high-intensity functional training, and Olympic lifting into time intervals and circuits, otherwise known as the workout of the day, or WOD. We’re going to about if CrossFit […]