This 20-minute upper body workout uses the best exercises to sculpt sexier, stronger muscles you’ll want to show off all year—including your shoulders, biceps, triceps, and more. (You’ll definitely want to add this to your weekly workout routine!) The Benefits of Upper Body Strength Training As we age, our muscle mass and strength naturally begin […]
IFBB Pro League Men’s Open bodybuilder Hunter Labrada is prepping for two shows in 2023 season prior to the 2023 Olympia in November. He kicks off his season at the Tampa Pro on the weekend of Aug. 3-5, and intends to enter the Texas Pro on the weekend of Aug. 19. That gives the second-generation competitor at least…
Are you looking to build bigger and stronger Lats? Then why wait if you have some tested exercises as a solution? Do you know that the latissimus dorsi muscle, or LATs for short, is one of the largest muscle groups in your upper body, responsible for pulling your arms up and down. Building strong and […]
Do you want to do cardio before or after weight training? If yes, then keep in mind that both exercise forms have unique benefits. Combining them can make your workout even more effective. Cardiovascular exercise can increase heart rate and blood flow, while weight training can build strength and muscle mass. However, the order in […]
Mitchell Hooper needed barely one year to rise to the top of the sport of strongman. After winning the 2023 World’s Strongest Man (WSM), it’d be fair if the Canadian strongman decided to sit back and roost in his success. Such an achievement does not come lightly, after all. That’s not how this young strength superstar operates. On…