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Fitness

Mitchell Hooper Crushes His First Workout as the World’s Strongest Man

April 27, 2023June 19, 2023 No Comments

Mitchell Hooper needed barely one year to rise to the top of the sport of strongman. After winning the 2023 World’s Strongest Man (WSM), it’d be fair if the Canadian strongman decided to sit back and roost in his success. Such an achievement does not come lightly, after all. That’s not how this young strength superstar operates. On…

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Fitness

Obesity and Health: World Health Day 2023

April 7, 2023June 19, 2023 No Comments

By: Jahnvi Ranjan Medically Reviewed By: Sumita Thomas, Masters in Dietetics and Clinical Nutrition Services World Health Organisation was established in the year 1948 as a specialized agency of the United Nations Organization (UNO). Member countries of the UNO focused on the need to create an international body to look after the health problems of […]

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Blog Fitness

In a Workout Rut? Here’s How to Get Out of It—and Get Your Fitness Back on Track

October 12, 2022October 24, 2022 No Comments

Discover tips on how to dive back into your workout routine.

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Blog Fitness

How to build lean muscle and burn fat

October 11, 2022October 24, 2022 No Comments

If your goal is to build lean muscle and burn fat, keep reading… I will share how to build lean muscle and burn fat in a simple and effective way!    What I’ve learned personally and working with hundreds of…

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Blog Fitness

BMI Calculator – An Informative Outlook on Body Mass Index (BMI)

October 10, 2022October 24, 2022 No Comments

The body mass index (BMI) is a convenient guide for evaluating a healthy weight range. It takes into account your height and weight to show whether you’re underweight, average weight, overweight, or obese. BMI is widely used today in healthcare settings to flag potential weight-related health issues or track the chances of obesity. That said, […]

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