Category: Fitness

Should you jump on the mobility training bandwagon? Learn why trainers are big fans, plus how to get started.

Table of Contents 1. Introduction 2. Biceps Muscle Anatomy 2.1. Biceps Brachii 2.2. Biceps Femoris 3. Causes of Biceps Pain 4. Symptoms of Biceps Pain 5. Types of Bicep Pain 5.1. Bicep Tendon Pain 5.2. Bicep Femoris Pain 5.3. Know Your Biceps Pain 6. Treatment of Biceps Pain 7. Prevention of Biceps Pain 8. Frequently […]

Your workout isn’t over until you recover. Contrary to popular belief gains are built with your nutrition through quality carbohydrates and protein. Recovery is an often-overlooked aspect to training and athletic performance, yet is crucial to increase lean muscle mass, size, and strength. For optimal gains, you need protein, carbohydrates, and essential amino acids to inhibit […]

Table of Contents 1. Introduction 1.1. What is Bicep Muscle? 1.2. Bicep Muscle Anatomy 2. Why use Dumbbells for Biceps? 3. Bicep Workout with Dumbbells 4. Best Dumbbell workouts for biceps at home 4.1. Dumbbell Hammer Curls 4.2. Dumbbell Bicep Curls 4.3. Cross Body Curls 4.4. Inner Bicep Curl 4.5. Dumbbell Reverse Curls 4.6. Wide […]