Strength in Numbers (2): Sweetheart Strength Total Gym Workout Maria Sollon MS, CSCS, PES They say couples who train together, stay together and what better way to celebrate Valentine’s Day than by getting stronger side by side? The Sweetheart Strength Total Gym Workout is all about building strength, muscular endurance, and connection with your favorite […]
Strength in Numbers: Galentine’s Total Gym Pilates Flow Maria Sollon MS, CSCS, PES Stronger TogetherThere’s something special about moving in sync with a friend. It’s about supporting each other, challenging each other, and celebrating every little victory along the way. This Galentine’s Day, grab your bestie and flow through a Total Gym Pilates-inspired partner workout […]
Heart Health Highlights: Total Gym Workouts Your Heart Will Love Maria Sollon MS, CSCS, PES Your heart works 24/7 for you. How often do you show it some love? February is Heart Health Month, making it the perfect time to focus on how movement plays a key role in keeping your heart strong. Instead of […]
Master Your Core: Elevate Your Strength with Plank Variations on the Total Gym Maria Sollon, MS, PES, CSCS When it comes to building a strong, resilient body, it all starts with the core. This powerhouse muscle group is not only foundation of every move you make, it’s also the most popular area that everyone and […]
Waffles get a healthy makeover with this high protein oat waffle recipe made with cottage cheese. Don’t let the fact that these are “healthy” scare you away – they are still fluffy and delicious just like traditional waffles but with more protein. Mornings can be hectic, which makes it hard to fit in a healthy […]