Scroll through social media and you’ll see posts about the debate: Pilates vs. weightlifting. One side promises long, lean muscles and perfect posture. The other swears by heavy lifting for metabolism, bone health, and strength. But after more than 35 years of training women through every life stage, here’s what I know for sure: You don’t […]
I often speak on the importance of the test/re-test concept with regards to assessment. It’s nothing fancy or elaborate. You test something – whether it be range of motion or maybe a strength discrepancy – implement a “corrective” modality if something’s deemed out of whack, and then re-rest that shit to see if it worked. […]
2026 Prep: Build Your Strength Baseline on the Total Gym Maria Sollon, MS, CSCS, PES Preparation is everything. Before the New Year begins, lay a foundation of strength, control, and confidence with this Total Gym Prep workout. Each movement primes your muscles, builds stamina, and establishes a solid baseline of strength and stability that will […]
NOTE FROM TG: It’s Christmas. So, I’m out. But, I figured this would be an opportune time to repurpose some old content. 1) If you didn’t read this the first time I posted it all I have to say is “pfffffft, whatever.” 2) If you did, you’re cool. And, share it……;o) Understandably, the title of […]
Make Holiday Travel “Work-Out” Without the Total Gym Maria Sollon, MS, CSCS, PES Holiday travel reshapes schedules and surroundings, and training is often the first routine to slip. Between family visits, seasonal commitments, and end-of-year vacations, many people find themselves without access to a home gym. Consistent training is not defined by equipment, but by […]