Aging is a gift but let’s be honest, it’s not always easy. As women in midlife, we’ve been through a lot…pregnancy, perimenopause, post-menopause and plenty of moments where we walk into a room and wonder what we came in for. While gray hairs and laugh lines may be the most visible signs of aging, they aren’t […]
My Top 3 Must-Have Supplements and Why You Need Them Supplements are a massive industry—heavily marketed and often confusing for consumers. As a result, many people end up buying low-quality brands, products they don’t really need, or worse, supplements that are ineffective or poorly absorbed. While everyone is unique and may require specific support based […]
NOTE: I was perusing some of my old blog posts recently and came across this one. I re-read it and remember how embarrassed I felt when what I describe in the post below actually happened. I felt it resharing it would be a nice reminder to all fitness professionals to remember…you’re always being watched. Act […]
Before you think I’m about to police your wardrobe, let me be clear: I will never tell you what you can and cannot wear. At this stage of life, you’ve earned the right to put on whatever feels good, whether that’s leggings, a bold lip, or your favorite sneakers. Confidence is always in style. But […]
Attention Total Gym PickleBall Peeps! 5 Great Total Gym Exercises to Elevate Your Game Hey TG Team! It’s Master Trainer JayDee and fellow pickleball fanatic here to share 5 exercises with 3 simple, practical goals: Increase Your Pickleball LevelDecrease Your Chances of InjuryIncrease Your Fun Factor! It’s simple math Team. 1 + 2 = 3. […]