The glitzy PR launch is over and the mere mortals, like you and I, are now able to walk through the doors and vote with our feet. It seems that has already begun, with a reported 7,000 bookings taken before opening. My first impressions were of surprise. The big front door gave way to a […]
Even though I haven’t eaten meat in for many years now, I still get a hankering for types of dishes. Often when this happens, I recreate the meal without meat and am happy. Sometimes, I work on an idea for years until I finally feel like I have it. In this case, the hankering was […]
Why You Need Fiber – and Lots of It! I am constantly increasing the quantity of fiber that my clients consume because their elimination is weak. Most people simply do not eat nearly enough fruit and vegetables to get the daily fiber needed to support their gut and overall health. The recommended daily allowance for […]
Total Gym Pilates: Strength Meets Flow Part 5: Pilates Partner Workout Maria Sollon, MS, CSCS, PES The grand finale of Strength Meets Flow takes Pilates to a playful new level! This Total Gym Pilates Partner Workout blends the mind–body precision of Pilates with the dynamic challenge of training side-by-side with a teammate. Together you’ll move […]
Total Gym Pilates: Strength Meets Flow Part 4: Leg Pulley Maria Sollon, MS, CSCS, PES Every Pilates tool adds a unique layer to your practice, and on the Total Gym, the Leg Pulley system is where precision meets power. By training one leg at a time, you not only strengthen the lower body but also […]