Let’s be real for a second – is there anything better than waking up to a Victory Monday? I mean, the coffee tastes better, the sun shines a little brighter, and suddenly, that pile of work on your desk? No big deal. For Green Bay Packers fans, this Monday couldn’t get any sweeter. With a […]
Looking for the perfect manicure that blends elegance, softness, and a touch of sparkle? Light purple nail designs are taking center stage, and we’re here to give you all the inspiration you need to try them out. From lavender nail art to light purple glitter nails, these ideas will have you obsessed with every shade […]
Don’t let your desk job be a pain in your backside! When you’re sitting all day, both your glutes and hamstrings become inactive, leading to tightness, reduced flexibility, and even lower back pain. But a quick glutes and hamstrings workout is just the thing to get you moving and feeling stronger. “Glutes and hamstrings are […]
You might know kickboxing as a bouncy bodyweight aerobics offering at your local YMCA, an intimidating studio class that involves boxing gloves and heavy bags, or even as the competitive full-contact combat sport of Muay Thai—the sport has range. “There are many different styles of kickboxing,” explains Chris Gagliardi, CPT, CSCS, an ACE-certified personal trainer […]
Returning to the recently vacated Kushi-Ya space I was pleased to see a positive and distinct transformation. The layout remains but is now accented by darker woods and green upholstery. Opening at the start of October, the concept may have changed from Japanese to British, but the small plates have been retained. There is a […]